Ll's Favorite Chicken Enchiladas Recipe

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Ll's Favorite Chicken Enchiladas
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Ingredients
9
Count
Nutrition
1184
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. This recipe uses 2 13x9 pans. 12 enchiladas per pan.
  2. Bake at 350F for 35 minutes total.
  3. Put the rub on the chicken. (or marinate the chicken breasts for 30 minutes.).
  4. Cook the breasts on broil for 5 minutes on each side.
  5. Let the breasts cool for 15 minutes.
  6. Chop the chicken breasts finely. Set aside.
  7. If using onions add them to chicken .
  8. Combine enchilada sauce and sour cream in large saucepan. Heat on low.
  9. Soften tortillas on both sides in oil, or steam. I drain torillas on paper towels until used.
  10. Put 4 serving spoons of sauce in the bottom of pan.
  11. Dip tortilla into sauce mixture on both sides of tortilla.
  12. Put tortilla in pan, add 1 heaping serving spoon chicken and then cheese into tortilla.
  13. Wrap up and proceed with the next 11 tortillas.
  14. Set this pan aside and proceed with the rest of enchiladas in other pan.
  15. Divide the leftover sauce over the the enchiladas in both pans.
  16. Spread the last 8 oz. of grated cheese between the 2 pans. I use approximately 8 oz cheese per pan.
  17. Cover with foil. At this point I refrigerate one pan for later in the week.
  18. Bake pan for 20 minutes , then remove foil and cook for an additional 15 minutes.
  19. Remove from oven and let set 10 minutes.
  20. Serve with guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1184.32 Kcal (4959 kJ)
Calories from fat 617.79 Kcal
% Daily Value*
Total Fat 68.64g 106%
Cholesterol 276.28mg 92%
Sodium 2528.53mg 105%
Potassium 1186.58mg 25%
Total Carbs 62.02g 21%
Sugars 5.21g 21%
Dietary Fiber 7.32g 29%
Protein 85.05g 170%
Vitamin C 9.9mg 16%
Iron 2.1mg 12%
Calcium 1530.2mg 153%
Amount Per 100 g
Calories 191.67 Kcal (802 kJ)
Calories from fat 99.98 Kcal
% Daily Value*
Total Fat 11.11g 106%
Cholesterol 44.71mg 92%
Sodium 409.21mg 105%
Potassium 192.03mg 25%
Total Carbs 10.04g 21%
Sugars 0.84g 21%
Dietary Fiber 1.18g 29%
Protein 13.76g 170%
Vitamin C 1.6mg 16%
Iron 0.3mg 12%
Calcium 247.6mg 153%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 32
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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