Directions:
- In a colander, rinse and drain beans, corn, and pimientos.
- In a medium bowl, mix the sour cream, chili, cumin,& oregano.
- Reserve 2 TB of the cheese for topping.
- Add the remaining cheese to the sour cream mixture; fold in the chicken, half of the scallions, the cilantro and the beans, corn and pimientos.
- Refrigerate, covered, up to 1 day.
- Spray a 7 x11 baking dish with nonstick cooking spray.
- Soften the tortillas according to package directions.
- Spoon the chicken mixture down the center of each tortilla; roll tightly and place in baking dish.
- Cover with foil; refrigerate up to 3 hours.
- Preheat oven to 400 degrees F.
- Bake the enchiladas, covered, until heated through, about 30 minutes.
- Sprinkle with reserved cheese; bake until the cheese melts, about 5 minutes longer.
- Serve, sprinkled with the tomato and remaining scallions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 609.54 Kcal (2552 kJ) | ||
| Calories from fat | 320.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.62g | 55% | |
|---|---|---|---|
| Cholesterol | 109.29mg | 36% | |
| Sodium | 884.17mg | 37% | |
| Potassium | 614.49mg | 13% | |
| Total Carbs | 39.2g | 13% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 3.97g | 16% | |
| Protein | 34.66g | 69% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 2.6mg | 15% | |
| Calcium | 564.1mg | 56% | |
| Amount Per 100 g | |||
| Calories | 238.63 Kcal (999 kJ) | ||
| Calories from fat | 125.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.95g | 55% | |
|---|---|---|---|
| Cholesterol | 42.79mg | 36% | |
| Sodium | 346.14mg | 37% | |
| Potassium | 240.57mg | 13% | |
| Total Carbs | 15.35g | 13% | |
| Sugars | 1.19g | 12% | |
| Dietary Fiber | 1.55g | 16% | |
| Protein | 13.57g | 69% | |
| Vitamin C | 2.5mg | 10% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1mg | 15% | |
| Calcium | 220.8mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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