Black Beans and Yellow Rice Recipe

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Black Beans and Yellow Rice
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Ingredients:

Directions:

  1. While cooking yellow rice.
  2. Melt butter in beans.
  3. When rice is cooked, add to beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.76 Kcal (522 kJ)
Calories from fat 53.67 Kcal
% Daily Value*
Total Fat 5.96g 9%
Sodium 0.92mg 0%
Potassium 217.59mg 5%
Total Carbs 14.46g 5%
Sugars 0.28g 1%
Dietary Fiber 2.34g 9%
Protein 3.61g 7%
Vitamin A 0.1mg 2%
Iron 1mg 6%
Calcium 18.3mg 2%
Amount Per 100 g
Calories 439.87 Kcal (1842 kJ)
Calories from fat 189.24 Kcal
% Daily Value*
Total Fat 21.03g 9%
Sodium 3.25mg 0%
Potassium 767.17mg 5%
Total Carbs 50.98g 5%
Sugars 1g 1%
Dietary Fiber 8.25g 9%
Protein 12.74g 7%
Vitamin A 0.3mg 2%
Iron 3.5mg 6%
Calcium 64.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • high fiber

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