Directions:
- Coarsely mash half the beans by hand.
- Add the remaining whole beans and all of the other ingredients, blending well.
- Cover and chill.
- Serve with tortilla chips or anything of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 30 Kcal (126 kJ) | ||
| Calories from fat | 10.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 3.35mg | 1% | |
| Sodium | 55.79mg | 2% | |
| Potassium | 93.56mg | 2% | |
| Total Carbs | 3.68g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21mg | 2% | |
| Amount Per 100 g | |||
| Calories | 205.23 Kcal (859 kJ) | ||
| Calories from fat | 70.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 2% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 1% | |
| Sodium | 381.69mg | 2% | |
| Potassium | 640.18mg | 2% | |
| Total Carbs | 25.16g | 1% | |
| Sugars | 0.67g | 0% | |
| Dietary Fiber | 5.31g | 3% | |
| Protein | 9.95g | 3% | |
| Vitamin C | 0.8mg | 0% | |
| Iron | 2.4mg | 2% | |
| Calcium | 143.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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