Melanie's Tangy Chicken Casserole Recipe

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Melanie's Tangy Chicken Casserole
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Ingredients
6
Count
Nutrition
622
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Cook Pasta until tender.
  2. Drain pineapple.
  3. Combine rest of ingredients, place into casserole dish and top with cheese and oregano.
  4. Bake at 375 degrees for 30-35 minutes.
  5. Great with garlic bread or cheese toast.
  6. **for OAMC: label and freeze after step 3. Defrost overnight and bake covered 45-60 minutes or until heated through. Uncover and bake an additional 5 minutes, if desired. To bake from frozen, double baking time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 622.49 Kcal (2606 kJ)
Calories from fat 319.4 Kcal
% Daily Value*
Total Fat 35.49g 55%
Cholesterol 65.72mg 22%
Sodium 990.04mg 41%
Potassium 235.89mg 5%
Total Carbs 38.93g 13%
Sugars 3.81g 15%
Dietary Fiber 4.81g 19%
Protein 38.15g 76%
Vitamin C 0.9mg 1%
Iron 1.1mg 6%
Calcium 458.2mg 46%
Amount Per 100 g
Calories 203.44 Kcal (852 kJ)
Calories from fat 104.39 Kcal
% Daily Value*
Total Fat 11.6g 55%
Cholesterol 21.48mg 22%
Sodium 323.56mg 41%
Potassium 77.09mg 5%
Total Carbs 12.72g 13%
Sugars 1.24g 15%
Dietary Fiber 1.57g 19%
Protein 12.47g 76%
Vitamin C 0.3mg 1%
Iron 0.4mg 6%
Calcium 149.7mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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