BLT Dip Recipe

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BLT Dip
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl.
  2. Chill and serve with crackers or toasted bread slices cut into triangles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 148.23 Kcal (621 kJ)
Calories from fat 118.99 Kcal
% Daily Value*
Total Fat 13.22g 20%
Cholesterol 25.72mg 9%
Sodium 595.04mg 25%
Potassium 97.79mg 2%
Total Carbs 1.44g 0%
Sugars 0.21g 1%
Dietary Fiber 0.03g 0%
Protein 6.17g 12%
Vitamin C 0.2mg 0%
Iron 0.4mg 2%
Calcium 16.6mg 2%
Amount Per 100 g
Calories 378.37 Kcal (1584 kJ)
Calories from fat 303.72 Kcal
% Daily Value*
Total Fat 33.75g 20%
Cholesterol 65.66mg 9%
Sodium 1518.84mg 25%
Potassium 249.62mg 2%
Total Carbs 3.69g 0%
Sugars 0.55g 1%
Dietary Fiber 0.07g 0%
Protein 15.74g 12%
Vitamin C 0.5mg 0%
Iron 1mg 2%
Calcium 42.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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