5-layer Mexican Dip Recipe

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Ingredients:

Serving

1 (15 1/2 oz) can refried black beans
1 tbsp chili powder
1/2 tsp ground cumin
1 cup sour cream , breakstone or knudsons
1 cup cheese , kraft shredded cheddar
1 tomato, chopped
1/3 cup green onion, sliced
ripe olives, pitted (optional)
tortilla chips (optional)

Directions:

In small bowl, mix beans, chili powder, and cumin. Spread this on the bottom of a 9-inch pie plate.
Layer remaining ingredients on top of bean mixture. Cover and refrigerate until well chilled. Serve with your favorite tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.18 Kcal (449 kJ)
Calories from fat	68.11 Kcal
		% Daily Value*
Total Fat	7.57g	12%
Cholesterol	23.07mg	8%
Sodium	213.65mg	9%
Potassium	142.45mg	3%
Total Carbs	4.49g	1%
Sugars	1.14g	5%
Dietary Fiber	0.71g	3%
Protein	5.8g	12%
Vitamin C	1.2mg	2%
Iron	0.3mg	2%
Calcium	162.6mg	16%

Amount Per 100 g
Calories	218.2 Kcal (914 kJ)
Calories from fat	138.67 Kcal
		% Daily Value*
Total Fat	15.41g	12%
Cholesterol	46.97mg	8%
Sodium	434.97mg	9%
Potassium	290.02mg	3%
Total Carbs	9.14g	1%
Sugars	2.31g	5%
Dietary Fiber	1.45g	3%
Protein	11.8g	12%
Vitamin C	2.4mg	2%
Iron	0.6mg	2%
Calcium	331.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free

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