Black Bean and Avocado Tacos Recipe

Posted by
Rate It!
Black Bean and Avocado Tacos
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Drain beans, reserving 1/2 cup of liquid. Rinse beans and drain again.
  2. Combine beans and reserved liquid in a small saucepan and heat over medium heat until simmering. Simmer 4-5 minutes or until heated through. Cover and set aside to keep warm.
  3. Meanwhile, heat a nonstick griddle over medium heat. Warm each tortilla on the griddle for about 1 minute each side, or until hot but still soft. Place on plate in oven to keep warm. Continue until all the tortillas are heated. Cover plate of tortillas with foil.
  4. To serve, spoon some beans down center of hot tortilla. Place a few slices of avocado along the beans. Add any other garnishes as desired, such as cheese or lettuce. Top with a tbsp each of sour cream and salsa and a few leaves of cilantro, if desired. Fold up and eat while still hot.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 293.25 Kcal (1228 kJ)
Calories from fat 132.76 Kcal
% Daily Value*
Total Fat 14.75g 23%
Cholesterol 10.06mg 3%
Sodium 276.47mg 12%
Potassium 709.88mg 15%
Total Carbs 37.79g 13%
Sugars 2.64g 11%
Dietary Fiber 9.74g 39%
Protein 8.11g 16%
Vitamin C 7.7mg 13%
Iron 1.6mg 9%
Calcium 109.1mg 11%
Amount Per 100 g
Calories 157.6 Kcal (660 kJ)
Calories from fat 71.35 Kcal
% Daily Value*
Total Fat 7.93g 23%
Cholesterol 5.41mg 3%
Sodium 148.58mg 12%
Potassium 381.51mg 15%
Total Carbs 20.31g 13%
Sugars 1.42g 11%
Dietary Fiber 5.24g 39%
Protein 4.36g 16%
Vitamin C 4.2mg 13%
Iron 0.9mg 9%
Calcium 58.6mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top