Black Bean Hummus Recipe

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Black Bean Hummus
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Ingredients
8
Count
Nutrition
153
Calories
Total time
5
Minutes
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Ingredients:

  • 1 (15 oz) can black beans
  • 1/4 cup vegetable stock or 1/4 cup water
  • 3 tbsp tahini
  • 3 garlic cloves
  • 2 tbsp lemon juice
  • 1 1/2 tbsp soy sauce
  • salt (to taste)
  • cayenne pepper (to taste)

Directions:

  1. Rinse and drain the canned beans.
  2. Place the first 6 ingredients into food processor.
  3. Whirl it together until smooth *hey if you like chunky, go for it!*.
  4. Add the salt and cayenne to taste.
  5. Refrigerate for 1 or 2 hours to allow flavors to meld.
  6. Spoon into a bowl and serve with your preferred dippers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.66 Kcal (639 kJ)
Calories from fat 54.5 Kcal
% Daily Value*
Total Fat 6.06g 9%
Sodium 2705.56mg 113%
Potassium 187.93mg 4%
Total Carbs 19.11g 6%
Sugars 0.53g 2%
Dietary Fiber 1.81g 7%
Protein 4.35g 9%
Vitamin C 4.1mg 7%
Iron 1mg 5%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 306.86 Kcal (1285 kJ)
Calories from fat 109.55 Kcal
% Daily Value*
Total Fat 12.17g 9%
Sodium 5438.3mg 113%
Potassium 377.75mg 4%
Total Carbs 38.42g 6%
Sugars 1.06g 2%
Dietary Fiber 3.64g 7%
Protein 8.74g 9%
Vitamin C 8.3mg 7%
Iron 2mg 5%
Calcium 61.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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