Directions:
- Drain and mash black beans leaving some whole.
- Add chillies(you can add a bit of the juice for extra flavour), salsa, sour cream and half the grated cheese.
- Blend well.
- Pour mixture into medium sized baking dish.
- Cover with remaining cheese and bake at 350F for about 30 minutes or until bubbly.
- Serve warm with plain tortilla chips.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.62 Kcal (1409 kJ) | ||
| Calories from fat | 183.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.43g | 31% | |
|---|---|---|---|
| Cholesterol | 64.78mg | 22% | |
| Sodium | 1805.77mg | 75% | |
| Potassium | 875.27mg | 19% | |
| Total Carbs | 23.74g | 8% | |
| Sugars | 9.08g | 36% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 18.75g | 37% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.8mg | 4% | |
| Calcium | 460.2mg | 46% | |
| Amount Per 100 g | |||
| Calories | 105.21 Kcal (440 kJ) | ||
| Calories from fat | 57.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.39g | 31% | |
|---|---|---|---|
| Cholesterol | 20.25mg | 22% | |
| Sodium | 564.39mg | 75% | |
| Potassium | 273.56mg | 19% | |
| Total Carbs | 7.42g | 8% | |
| Sugars | 2.84g | 36% | |
| Dietary Fiber | 1.68g | 22% | |
| Protein | 5.86g | 37% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 0.2mg | 4% | |
| Calcium | 143.9mg | 46% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Three Layer Mexican Dip
Salsa, Sour cream, Grated cheddar cheese -
Chicken Enchilada Casserole
Boneless skinless chicken breasts , boiled then shredded and 6 more.. -
Chicken Fajita Potatoes
Baking potatoes and 13 more.. -
Tortilla Stack
Ground beef, Black beans, Corn, drained, Salsa and 6 more.. -
Fiesta Pasta Salad
Tri-color spiral pasta, Sliced black olives and 6 more.. -
Burrito Rice-ci
Uncooked rice, Water, Lean ground beef, Onion, chopped and 8 more.. -
Egg and Corn Quesadilla
Onion, chopped, Green pepper, chopped, Olive oil and 13 more.. -
Spud Muffins, Two Ways
Mashed potatoes (instant will work as well as fresh lefto... and 9 more.. -
Tortilla Rolls
Flour tortillas, Green onions, chopped--stems and all and 5 more.. -
Southwest Vegetarian Bake
Brown rice, uncooked, Water and 10 more.. -
Posole
Heads garlic, Extra virgin olive oil and 17 more.. -
Stacked Burrito Pie
Vegetable oil, Onion, chopped, Garlic cloves, minced and 11 more.. -
Navajo Tacos
Dry pinto beans or 1 cup great northern bean, Water and 21 more.. -
Fiesta Chicken Pasta
Rotini pasta, uncooked, Oil and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
