Oriental Vegetable and Pasta Salad Recipe

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Oriental Vegetable and Pasta Salad
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Ingredients
11
Count
Nutrition
200
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook pasta and drain, cover and chill.
  2. In a saucepan, cook asparagus, covered, in a small amount of boiling water 4-6 minutes or until crisp tender and drain.
  3. Stir together plum sauce, soy sauce, oil and red pepper.
  4. In a bowl combine pasta, asparagus, sweet pepper, oranges, peas, onion and almonds.
  5. Add dressing and toss to coat.
  6. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.81 Kcal (837 kJ)
Calories from fat 42.45 Kcal
% Daily Value*
Total Fat 4.72g 7%
Cholesterol 23.94mg 8%
Sodium 204.06mg 9%
Potassium 288.66mg 6%
Total Carbs 32.95g 11%
Sugars 5.65g 23%
Dietary Fiber 2.93g 12%
Protein 6.77g 14%
Vitamin C 41.1mg 69%
Vitamin A 0.3mg 10%
Iron 29.3mg 163%
Calcium 41.7mg 4%
Amount Per 100 g
Calories 133.05 Kcal (557 kJ)
Calories from fat 28.27 Kcal
% Daily Value*
Total Fat 3.14g 7%
Cholesterol 15.94mg 8%
Sodium 135.88mg 9%
Potassium 192.21mg 6%
Total Carbs 21.94g 11%
Sugars 3.76g 23%
Dietary Fiber 1.95g 12%
Protein 4.51g 14%
Vitamin C 27.4mg 69%
Vitamin A 0.2mg 10%
Iron 19.5mg 163%
Calcium 27.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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