Ingredients:
- 1/2 yellow onion
- 1 celery rib
- 1/2 lb imitation crabmeat ( we like the flavor of this , because it adds a nice sweetness. you could substitute real crab meat if)
Directions:
- Cook the penne in a large pot of salted boiling water until tender (about 8-10 minutes). Drain and rinse with cold water, set aside.
- In a large bowl, grate in the onion, bell pepper, celery, and carrot.
- Shred the crab meat into the same bowl, then pour in the penne.
- Add remaining ingredients and mix well, seasoning with salt and pepper to taste.
- Chill at least 4 hours before serving to allow flavors to blend. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.51 Kcal (295 kJ) | ||
| Calories from fat | 40.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 18.52mg | 1% | |
| Potassium | 31.14mg | 1% | |
| Total Carbs | 3.36g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 3.3g | 7% | |
| Vitamin C | 6.3mg | 10% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 2.6mg | 14% | |
| Calcium | 4.6mg | 0% | |
| Amount Per 100 g | |||
| Calories | 130.68 Kcal (547 kJ) | ||
| Calories from fat | 75.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 7% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 0% | |
| Sodium | 34.32mg | 1% | |
| Potassium | 57.72mg | 1% | |
| Total Carbs | 6.23g | 1% | |
| Sugars | 1.73g | 4% | |
| Dietary Fiber | 2.23g | 5% | |
| Protein | 6.12g | 7% | |
| Vitamin C | 11.7mg | 10% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 4.7mg | 14% | |
| Calcium | 8.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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