Italian Tomato and Pasta Salad Recipe

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Italian Tomato and Pasta Salad
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Ingredients:

Directions:

  1. In a large bowl, combine all ingredients, mixing well.
  2. Add small amounts of tomato liquid until pasta is evenly moistened.
  3. Chill several hours to blend flavors.
  4. Mix well before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.49 Kcal (659 kJ)
Calories from fat 30.04 Kcal
% Daily Value*
Total Fat 3.34g 5%
Cholesterol 1.1mg 0%
Sodium 25.94mg 1%
Potassium 307.55mg 7%
Total Carbs 26.48g 9%
Sugars 4.12g 16%
Dietary Fiber 2.63g 11%
Protein 5.86g 12%
Vitamin C 15.9mg 27%
Iron 0.8mg 5%
Calcium 34.4mg 3%
Amount Per 100 g
Calories 82.49 Kcal (345 kJ)
Calories from fat 15.74 Kcal
% Daily Value*
Total Fat 1.75g 5%
Cholesterol 0.58mg 0%
Sodium 13.58mg 1%
Potassium 161.08mg 7%
Total Carbs 13.87g 9%
Sugars 2.16g 16%
Dietary Fiber 1.38g 11%
Protein 3.07g 12%
Vitamin C 8.3mg 27%
Iron 0.4mg 5%
Calcium 18mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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