Mandarin Chicken Salad Recipe

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Mandarin Chicken Salad
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Ingredients:

Directions:

  1. In a skillet, combine chicken, water, vinegar, brown sugar, 1 tbsp oil, soy sauce and bouillon.
  2. Cook, and stir over medium heat for 15-20 minutes, or until chicken is tender, and the liquid has evaporated.
  3. Meanwhile, for the dressing, whisk mayonnaise, honey, lemon juice, parsley, mustard powder, onion, and remaining oil until blended.
  4. Arrange salad greens on a platter.
  5. Top with mandarin oranges, chicken mixture and chow mein noodles.
  6. Sprinkle with green onions and almonds.
  7. Serve with dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 534.58 Kcal (2238 kJ)
Calories from fat 326.2 Kcal
% Daily Value*
Total Fat 36.24g 56%
Cholesterol 76.85mg 26%
Sodium 1394.26mg 58%
Potassium 433.18mg 9%
Total Carbs 28.38g 9%
Sugars 17.87g 71%
Dietary Fiber 1.15g 5%
Protein 26.47g 53%
Vitamin C 6.9mg 11%
Iron 1.1mg 6%
Calcium 40.8mg 4%
Amount Per 100 g
Calories 205.89 Kcal (862 kJ)
Calories from fat 125.63 Kcal
% Daily Value*
Total Fat 13.96g 56%
Cholesterol 29.6mg 26%
Sodium 537mg 58%
Potassium 166.84mg 9%
Total Carbs 10.93g 9%
Sugars 6.88g 71%
Dietary Fiber 0.44g 5%
Protein 10.19g 53%
Vitamin C 2.6mg 11%
Iron 0.4mg 6%
Calcium 15.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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