Directions:
- Combined 2 artichoke hearts, olive oil, and the next six ingredients (olive oil through garlic) in a blender or food processor, and process until mixture is smooth.
- Chop the remaining artichoke hearts.
- Combine the chopped artichokes, pasta, spinach and chopped tomato in a large bowl.
- Pour pureed artichoked mixture over pasta mixture, and toss well to coat.
- Cover and chill 2 hours.
- Sprinkle with feta cheese.
- Yields six servings (one cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.47 Kcal (345 kJ) | ||
| Calories from fat | 35.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 4.21mg | 1% | |
| Sodium | 66.48mg | 3% | |
| Potassium | 153.14mg | 3% | |
| Total Carbs | 9.57g | 3% | |
| Sugars | 1.46g | 6% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 2.64g | 5% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.7mg | 4% | |
| Calcium | 42.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.67 Kcal (426 kJ) | ||
| Calories from fat | 43.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 6% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 1% | |
| Sodium | 81.95mg | 3% | |
| Potassium | 188.8mg | 3% | |
| Total Carbs | 11.8g | 3% | |
| Sugars | 1.8g | 6% | |
| Dietary Fiber | 1.29g | 4% | |
| Protein | 3.26g | 5% | |
| Vitamin C | 10.6mg | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 52.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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