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Orient Express Chicken Salad Recipe

Orient Express Chicken Salad Recipe

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Ingredients:

Serving

4 (4 oz) boneless skinless chicken breast halves (4 oz each)
1 cup sesame and ginger marinade
1/2 cup balsamic vinaigrette
2 tbsp brown sugar
1 tbsp reduced sodium soy sauce
1/2 tsp ground ginger
1/4 tsp crushed red pepper flakes (optional)
1 (5 oz) package mixed baby lettuces and spring greens
1 cup chow mein noodles
1/2 cup green onion
1/2 cup parmesan cheese
1/3 cup dried cranberries
1 tbsp sesame seeds
1 (11 oz) can mandarin oranges, drained
1/4 cup slivered almonds, toasted

Directions:

Place chicken and marinade in a plastic bag. Seal bag and refrigerate for 30 minutes.
In a small bowl, whisk the next five ingredients for dressing. Refrigerate.
Discard marinade. Broil chicken 4 inches from heat for 10-12 minutes or until juices run clear. Slice and set aside.
In a bowl, toss the next six ingredients. Divide among plates. Top with oranges, almonds and chicken.
Serve with dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	520.84 Kcal (2181 kJ)
Calories from fat	295.42 Kcal
		% Daily Value*
Total Fat	32.82g	50%
Cholesterol	29.36mg	10%
Sodium	1039.18mg	43%
Potassium	410.96mg	9%
Total Carbs	38.55g	13%
Sugars	15.71g	63%
Dietary Fiber	6.89g	28%
Protein	23.42g	47%
Vitamin C	4.1mg	7%
Iron	7.3mg	41%
Calcium	632.1mg	63%

Amount Per 100 g
Calories	288.36 Kcal (1207 kJ)
Calories from fat	163.56 Kcal
		% Daily Value*
Total Fat	18.17g	50%
Cholesterol	16.26mg	10%
Sodium	575.34mg	43%
Potassium	227.52mg	9%
Total Carbs	21.34g	13%
Sugars	8.7g	63%
Dietary Fiber	3.81g	28%
Protein	12.97g	47%
Vitamin C	2.3mg	7%
Iron	4mg	41%
Calcium	349.9mg	63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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