Mandarin Chicken Salad Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts, cut into 1/2-inch cubes
1/2 cup water
1/3 cup vinegar
3 tbsp brown sugar
3 tbsp vegetable oil, divided
1 tbsp soy sauce
2 chicken bouillon cubes
1/3 to 1/2 cup mayonnaise
2 tbsp honey
2 tbsp lemon juice
2 tsp minced parsley
2 tsp ground mustard
1/4 tsp dried minced onion
1 package (10 oz) ready-to-serve salad or 4 cups torn lettuce
1 can (11 oz) mandarin oranges, drained
1 cup chow mein noodles
1 green onion, thinly sliced
2 tbsp sliced almonds

Directions:

In a skillet, combine chicken, water, vinegar, brown sugar, 1 tablespoon oil, soy sauce and bouillon. Cook and stir over medium heat for 15-20 minutes or until chicken is tender and liquid has evaporated.
Meanwhile, for dressing, whisk mayonnaise, honey, lemon juice, parsley, mustard, onion and remaining oil until blended. Arrange salad greens on a platter. Top with oranges, chicken mixture and chow mein noodles. Sprinkle with green onion and almonds. Serve with dressing. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1951 Kcal (8168 kJ)
Calories from fat	1741.9 Kcal
		% Daily Value*
Total Fat	193.54g	298%
Cholesterol	78.7mg	26%
Sodium	2894.52mg	121%
Potassium	487.4mg	10%
Total Carbs	35.14g	12%
Sugars	17.94g	72%
Dietary Fiber	1.17g	5%
Protein	26.52g	53%
Vitamin C	9mg	15%
Iron	1.1mg	6%
Calcium	54.5mg	5%

Amount Per 100 g
Calories	402.9 Kcal (1687 kJ)
Calories from fat	359.72 Kcal
		% Daily Value*
Total Fat	39.97g	298%
Cholesterol	16.25mg	26%
Sodium	597.74mg	121%
Potassium	100.65mg	10%
Total Carbs	7.26g	12%
Sugars	3.7g	72%
Dietary Fiber	0.24g	5%
Protein	5.48g	53%
Vitamin C	1.9mg	15%
Iron	0.2mg	6%
Calcium	11.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

54.9

Points
56

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium,
High in Total Fat

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