Directions:
- In a large bowl, combine the first nine ingredients. Crumble beef over mixture and mix well. Shape into eight patties.
- In two large skillets, cook burgers in oil over medium heat for 5-6 minutes on each side or until a meat thermometer reads 160°.
- Meanwhile, combine mayonnaise and wasabi; spread over buns. Serve burgers on buns with cabbage. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.07 Kcal (1528 kJ) | ||
| Calories from fat | 261.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.02g | 45% | |
|---|---|---|---|
| Cholesterol | 76.07mg | 25% | |
| Sodium | 574.43mg | 24% | |
| Potassium | 452.93mg | 10% | |
| Total Carbs | 3.59g | 1% | |
| Sugars | 1.51g | 6% | |
| Dietary Fiber | 0.89g | 4% | |
| Protein | 23.36g | 47% | |
| Vitamin C | 4.5mg | 7% | |
| Iron | 3mg | 17% | |
| Calcium | 38.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 171.35 Kcal (717 kJ) | ||
| Calories from fat | 122.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.62g | 45% | |
|---|---|---|---|
| Cholesterol | 35.7mg | 25% | |
| Sodium | 269.62mg | 24% | |
| Potassium | 212.6mg | 10% | |
| Total Carbs | 1.68g | 1% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 0.42g | 4% | |
| Protein | 10.96g | 47% | |
| Vitamin C | 2.1mg | 7% | |
| Iron | 1.4mg | 17% | |
| Calcium | 18mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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