Garden Vegetable and Ham Salad Recipe

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Garden Vegetable and Ham Salad
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Ingredients
11
Count
Nutrition
538
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook pasta as directed on package.
  2. Drain and rinse pasta in cold water and let chill.
  3. Meanwhile, in large bowl, mix remaining salad ingredients and set aside.
  4. In small bowl, mix dressing ingredients until well blended.
  5. Add cooked and cooled pasta to salad.
  6. Pour dressing over salad and toss to coat.
  7. Serve immediately or cover and refrigerate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 537.89 Kcal (2252 kJ)
Calories from fat 305.35 Kcal
% Daily Value*
Total Fat 33.93g 52%
Cholesterol 69.68mg 23%
Sodium 1107.81mg 46%
Potassium 297.14mg 6%
Total Carbs 38.8g 13%
Sugars 3.54g 14%
Dietary Fiber 1.52g 6%
Protein 18.6g 37%
Vitamin C 15.4mg 26%
Vitamin A 0.5mg 15%
Iron 6.6mg 37%
Calcium 54.8mg 5%
Amount Per 100 g
Calories 168.89 Kcal (707 kJ)
Calories from fat 95.88 Kcal
% Daily Value*
Total Fat 10.65g 52%
Cholesterol 21.88mg 23%
Sodium 347.85mg 46%
Potassium 93.3mg 6%
Total Carbs 12.18g 13%
Sugars 1.11g 14%
Dietary Fiber 0.48g 6%
Protein 5.84g 37%
Vitamin C 4.8mg 26%
Vitamin A 0.1mg 15%
Iron 2.1mg 37%
Calcium 17.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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