Oriental Tacos with Black and Blue Tuna Recipe

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Oriental Tacos with Black and Blue Tuna
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Ingredients:

Directions:

  1. Marinate tuna slices in soy sauce in a bowl, 10 to 15 minutes.
  2. Remove fish from soy sauce to a plate and season with black pepper; set aside.
  3. Whisk sour cream and wasabi paste together in a small bowl; cover and refrigerate until ready to use.
  4. Heat peanut oil in a heavy skillet over high heat. Sear tuna slices in hot oil until lightly browned, 15 to 20 seconds per side.
  5. Transfer rare tuna to a cutting board and cut into smaller pieces.
  6. Heat tortillas in a clean skillet over medium heat until warmed through, about 1 minute each.
  7. Serve tuna in warm tortillas topped with cabbage, green onion, and wasabi sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.78 Kcal (1104 kJ)
Calories from fat 74.87 Kcal
% Daily Value*
Total Fat 8.32g 13%
Cholesterol 39.53mg 13%
Sodium 1270.14mg 53%
Potassium 147.33mg 3%
Total Carbs 22.8g 8%
Sugars 2.59g 10%
Dietary Fiber 1.75g 7%
Protein 23.21g 46%
Vitamin C 7.8mg 13%
Iron 2.7mg 15%
Calcium 73mg 7%
Amount Per 100 g
Calories 160.48 Kcal (672 kJ)
Calories from fat 45.55 Kcal
% Daily Value*
Total Fat 5.06g 13%
Cholesterol 24.05mg 13%
Sodium 772.72mg 53%
Potassium 89.63mg 3%
Total Carbs 13.87g 8%
Sugars 1.57g 10%
Dietary Fiber 1.07g 7%
Protein 14.12g 46%
Vitamin C 4.8mg 13%
Iron 1.6mg 15%
Calcium 44.4mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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