Beef and Spinach Enchiladas Recipe

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Beef and Spinach  Enchiladas
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Ingredients:

Directions:

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray. In 12-inch nonstick skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is brown.
  2. Stir in spinach; cook, stirring frequently, until thawed. Stir in green chiles, cumin, garlic-pepper blend, sour cream and 1 cup of the cheese.
  3. Spread about 1 teaspoon enchilada sauce on each tortilla. Top each with about 1/2 cup beef mixture. Roll up tortillas; place seam sides down in baking dish. In small bowl, mix remaining enchilada sauce and the salsa; spoon over enchiladas. Sprinkle with remaining 1 cup cheese.
  4. Spray sheet of foil with cooking spray; cover baking dish with foil. Bake 40 to 45 minutes or until thoroughly heated.
  5. High Altitude (3500-6500 ft): No change.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5884.94 Kcal (24639 kJ)
Calories from fat 2791.59 Kcal
% Daily Value*
Total Fat 310.18g 477%
Cholesterol 844.63mg 282%
Sodium 6907.56mg 288%
Potassium 12819.86mg 273%
Total Carbs 550.25g 183%
Sugars 189.23g 757%
Dietary Fiber 153.06g 612%
Protein 312g 624%
Vitamin C 188.5mg 314%
Vitamin A 14.2mg 474%
Iron 55.1mg 306%
Calcium 4736.8mg 474%
Amount Per 100 g
Calories 206.98 Kcal (867 kJ)
Calories from fat 98.18 Kcal
% Daily Value*
Total Fat 10.91g 477%
Cholesterol 29.71mg 282%
Sodium 242.94mg 288%
Potassium 450.88mg 273%
Total Carbs 19.35g 183%
Sugars 6.66g 757%
Dietary Fiber 5.38g 612%
Protein 10.97g 624%
Vitamin C 6.6mg 314%
Vitamin A 0.5mg 474%
Iron 1.9mg 306%
Calcium 166.6mg 474%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 142.7
    Points
  • 156
    PointsPlus

Good Points

  • saturated fat free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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