Carib Black Bean Soup Recipe

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Ingredients

Count

Nutrition

208

Calories

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Ingredients:

Serving

Directions:

In a medium-size stock pot, add dried black beans and 6 cups of water, cover and let soak overnight.
In another large stock pot, heat olive oil and add onion, minced garlic and chopped celery. Saute until vegetables are softened.
Drain and rinse soaked black beans. Add pre-soaked beans or drained and rinsed canned beans to vegetable mixture along with 2 cups water and broth. Bring to boil; reduce heat and simmer.
Add cayenne pepper and ground cumin. Partially cover the pot and simmer over low heat for 2 to 2 1/2 hours, or until beans are soft.
Puree soup in batches in food processor or blender. Return pureed soup to stock pot and simmer.
Add vinegar, sherry, soy sauce and pepper. Serve hot with a dollop of sour cream or yogurt and chopped green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.49 Kcal (873 kJ)
Calories from fat	40.61 Kcal
		% Daily Value*
Total Fat	4.51g	7%
Cholesterol	1.68mg	1%
Sodium	693.55mg	29%
Potassium	863.84mg	18%
Total Carbs	29.1g	10%
Sugars	2.71g	11%
Dietary Fiber	7.61g	30%
Protein	9.88g	20%
Vitamin C	13.8mg	23%
Iron	2.3mg	13%
Calcium	104.8mg	10%

Amount Per 100 g
Calories	49 Kcal (205 kJ)
Calories from fat	9.54 Kcal
		% Daily Value*
Total Fat	1.06g	7%
Cholesterol	0.39mg	1%
Sodium	163.01mg	29%
Potassium	203.03mg	18%
Total Carbs	6.84g	10%
Sugars	0.64g	11%
Dietary Fiber	1.79g	30%
Protein	2.32g	20%
Vitamin C	3.2mg	23%
Iron	0.5mg	13%
Calcium	24.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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