Directions:
- Break up noodles while still in package.
- In a medium saucepan, bring water to a boil.
- Add to the boiling water, the broken ramen noodles and the seasonings from 1 flavoring packet.
- Cook, uncovered, stirring occasionally for 3 minutes.
- In a frying pan, saute chicken in butter. Sprinkle with the other seasoning packet and the ginger.
- Stir in carrots and broccoli.
- Cook and stir 2 minutes (I usually cook a little longer).
- Toss with cooked noodles.
- Garnish with toasted sesame seeds (peanuts are good too, and fresh chopped tomatoes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.43 Kcal (1258 kJ) | ||
| Calories from fat | 174.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.43g | 30% | |
|---|---|---|---|
| Cholesterol | 39.65mg | 13% | |
| Sodium | 602.93mg | 25% | |
| Potassium | 335.81mg | 7% | |
| Total Carbs | 21.23g | 7% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 23.8mg | 40% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 56.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 99.85 Kcal (418 kJ) | ||
| Calories from fat | 58.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.46g | 30% | |
|---|---|---|---|
| Cholesterol | 13.18mg | 13% | |
| Sodium | 200.39mg | 25% | |
| Potassium | 111.61mg | 7% | |
| Total Carbs | 7.06g | 7% | |
| Sugars | 0.77g | 9% | |
| Dietary Fiber | 0.82g | 10% | |
| Protein | 3.9g | 23% | |
| Vitamin C | 7.9mg | 40% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.5mg | 9% | |
| Calcium | 18.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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