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Chicken Salad Oriental Recipe

Chicken Salad Oriental Recipe

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Ingredients:

Serving

3 cups cooked chicken, diced
1 (13 1/2 oz) can pineapple tidbits, drained
2 tbsp green onions, sliced
1 (5 oz) can water chestnuts
3/4 cup sour cream
1 tsp ground ginger
1/2 tsp salt
1 dash pepper
1/4 cup slivered almonds, toasted

Directions:

Combine and chill first four ingredients. Blend sour cream, ground ginger, salt, and pepper; add to chicken mixture; toss lightly. Serve on bed of greens. Sprinkle with toasted almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	420.18 Kcal (1759 kJ)
Calories from fat	271.96 Kcal
		% Daily Value*
Total Fat	30.22g	46%
Cholesterol	60.93mg	20%
Sodium	845.71mg	35%
Potassium	419.93mg	9%
Total Carbs	19.82g	7%
Sugars	0.98g	4%
Dietary Fiber	0.84g	3%
Protein	20.24g	40%
Vitamin C	1.3mg	2%
Iron	1.4mg	8%
Calcium	78.8mg	8%

Amount Per 100 g
Calories	254.05 Kcal (1064 kJ)
Calories from fat	164.43 Kcal
		% Daily Value*
Total Fat	18.27g	46%
Cholesterol	36.84mg	20%
Sodium	511.34mg	35%
Potassium	253.9mg	9%
Total Carbs	11.98g	7%
Sugars	0.59g	4%
Dietary Fiber	0.51g	3%
Protein	12.24g	40%
Vitamin C	0.8mg	2%
Iron	0.8mg	8%
Calcium	47.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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