Markys Broccoli Cheese Soup Recipe

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Markys Broccoli Cheese Soup
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Ingredients:

Directions:

  1. Saute onion in butter. Set aside.
  2. Cook melted butter and flour using a whisk over medium heat for about 4 minutes. Be sure to stir frequently.
  3. Slowly add the half-and-half, continue stirring.
  4. Add the chicken stock whisking all the time.
  5. Simmer for 20 minutes.
  6. Add the broccoli, carrots and onions. Cook over low heat until the veggies are tender, about 20 minutes.
  7. Add salt and pepper.
  8. By now the soup should be thickened.
  9. Pour in batches into blender and puree.
  10. Return the puree to the pot and place over low heat, add the grated cheese; stir until well blended.
  11. Stir in the nutmeg.
  12. Serve!!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 753.45 Kcal (3155 kJ)
Calories from fat 541.13 Kcal
% Daily Value*
Total Fat 60.13g 93%
Cholesterol 182.61mg 61%
Sodium 1441.74mg 60%
Potassium 549.03mg 12%
Total Carbs 28g 9%
Sugars 5.16g 21%
Dietary Fiber 4g 16%
Protein 27.77g 56%
Vitamin C 35.8mg 60%
Vitamin A 0.5mg 17%
Iron 1.2mg 6%
Calcium 511.9mg 51%
Amount Per 100 g
Calories 163.39 Kcal (684 kJ)
Calories from fat 117.34 Kcal
% Daily Value*
Total Fat 13.04g 93%
Cholesterol 39.6mg 61%
Sodium 312.64mg 60%
Potassium 119.06mg 12%
Total Carbs 6.07g 9%
Sugars 1.12g 21%
Dietary Fiber 0.87g 16%
Protein 6.02g 56%
Vitamin C 7.8mg 60%
Vitamin A 0.1mg 17%
Iron 0.3mg 6%
Calcium 111mg 51%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.3
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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