Wild Mushroom and Barley Soup Recipe

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Ingredients:

Serving

1 liter water
30 g dried mushrooms or 1 1/2 oz , any variety
1 tbsp butter
1 onion, finely diced
1 stalk celery, finely diced
1 carrot, finely diced
1/4 cup sherry wine
1/2 liter beef stock (1/2 liter is
1 cup pearl barley
2 tsp thyme, chopped

Directions:

Heat water to steaming and add mushrooms.
Cover and let stand for at least 20 minutes until soft.
Strain, reserve broth and chop mushrooms.
Melt butter, add onion, reduce to low and cook, stirring often until caramelized (15 minutes).
Add celery and carrots, cook 5 minutes.
Add mushrooms, cook 2 minutes.
Add Sherry and cook until almost evaporated.
Stir in mushroom broth (reserved liquid from soaking), stock & barley.
Simmer 30 minutes until almost tender.
Stir in thyme, salt & pepper.
Simmer 5 to 10 minutes until tender.
For Vegetarian use the Vegetable stock.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.13 Kcal (1051 kJ)
Calories from fat	24.62 Kcal
		% Daily Value*
Total Fat	2.74g	4%
Cholesterol	5.24mg	2%
Sodium	352.6mg	15%
Potassium	240.94mg	5%
Total Carbs	33.62g	11%
Sugars	1.91g	8%
Dietary Fiber	6.39g	26%
Protein	5.3g	11%
Vitamin C	3mg	5%
Vitamin A	0.1mg	4%
Iron	1.3mg	7%
Calcium	51.9mg	5%

Amount Per 100 g
Calories	98.41 Kcal (412 kJ)
Calories from fat	9.65 Kcal
		% Daily Value*
Total Fat	1.07g	4%
Cholesterol	2.05mg	2%
Sodium	138.17mg	15%
Potassium	94.41mg	5%
Total Carbs	13.17g	11%
Sugars	0.75g	8%
Dietary Fiber	2.5g	26%
Protein	2.08g	11%
Vitamin C	1.2mg	5%
Iron	0.5mg	7%
Calcium	20.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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