Directions:
- Sauté the garlic and onion in the oil in a large soup pot.
- Cook for several minutes, and then add the tomatoes, vegetable broth, water, beans and oregano.
- Bring to a boil, add the barley, then reduce heat and simmer for 25 minutes or until the barley is almost cooked.
- Add the broccoli, carrots, salt and pepper. Simmer for an additional 15 minutes, or until the veggies are just tender.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.05 Kcal (419 kJ) | ||
| Calories from fat | 27.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 5% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 42.27mg | 2% | |
| Potassium | 217.17mg | 5% | |
| Total Carbs | 15.89g | 5% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 4.55g | 18% | |
| Protein | 3.23g | 6% | |
| Vitamin C | 19.9mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.3mg | 7% | |
| Calcium | 60.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.01 Kcal (197 kJ) | ||
| Calories from fat | 13.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.46g | 5% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 19.86mg | 2% | |
| Potassium | 102.06mg | 5% | |
| Total Carbs | 7.47g | 5% | |
| Sugars | 0.88g | 8% | |
| Dietary Fiber | 2.14g | 18% | |
| Protein | 1.52g | 6% | |
| Vitamin C | 9.3mg | 33% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.6mg | 7% | |
| Calcium | 28.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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