Crustless Veggie Quiche Recipe

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Ingredients:

Serving

2 tsp butter, softened
1 large garlic clove, chopped
1 cup chopped broccoli
1/2 cup shredded carrot
2 green onions, sliced (white and green parts )
4 large eggs, beaten (or an equivalent amount of egg beaters)
2 tbsp water
1/2 tsp salt
1 tbsp chopped fresh basil (or 1 tsp. dried )
1/2 cup shredded monterey jack cheese
sliced seeded red bell pepper rings, for garnish

Directions:

Preheat the oven to 400°.
Grease a 9-inch pie pan with 1 teaspoon of the butter.
In a 10-inch nonstick skillet, melt the remaining 1 teaspoon butter and add the garlic, broccoli, carrot, and green onions.
Cook over medium heat, stirring occasionally, until the vegetables are crisp-tender, 4-5 minutes.
Spread over the bottom of the pie pan.
In a bowl, whisk the eggs, water, and salt together.
Pour over the vegetable mixture and sprinkle with the basil.
Bake for 25 minutes or until set.
Sprinkle the cheese over the top and garnish with the red pepper rings.
Let stand until the cheese melts before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.43 Kcal (919 kJ)
Calories from fat	142.35 Kcal
		% Daily Value*
Total Fat	15.82g	24%
Cholesterol	217.41mg	72%
Sodium	542.44mg	23%
Potassium	253.82mg	5%
Total Carbs	5.21g	2%
Sugars	1.8g	7%
Dietary Fiber	1.98g	8%
Protein	15.18g	30%
Vitamin C	23.8mg	40%
Vitamin A	0.5mg	16%
Iron	1.9mg	11%
Calcium	294.7mg	29%

Amount Per 100 g
Calories	144.02 Kcal (603 kJ)
Calories from fat	93.43 Kcal
		% Daily Value*
Total Fat	10.38g	24%
Cholesterol	142.69mg	72%
Sodium	356.01mg	23%
Potassium	166.59mg	5%
Total Carbs	3.42g	2%
Sugars	1.18g	7%
Dietary Fiber	1.3g	8%
Protein	9.96g	30%
Vitamin C	15.6mg	40%
Vitamin A	0.3mg	16%
Iron	1.3mg	11%
Calcium	193.4mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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