Directions:
- In a large cooking pot, add broth, water and chicken soup base and bring to boil.
- In the meantime, in a frying pan on medium-high heat, melt butter, add onions and saute for 5 minutes or until translucent.
- Add tomatoes and cook until reduced and sauce starts to thicken, about 10 minutes; set aside.
- To the cooking pot, add carrots, potatoes, garlic, white pepper, salt, chili powder, hot red pepper flakes, dried dill weed and pasta and cook until pasta is el dente, about 10 minutes.
- Add onion/tomato sauce, celery and tiny peas and cook for another 5 minutes.
- Adjust seasonings to taste.
- Serve soup hot.
- Refrigerate any unused portions.
- You can use all water instead of chicken broth or vegetable broth. Use 1 vegetable bouillon cube or 1 teaspoon of chicken soup base for each 2 cups of water.
- You can also use a small penne pasta of your choice, or pearl barley, macaroni or basmati rice instead of small shell pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.09 Kcal (436 kJ) | ||
| Calories from fat | 29.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 5.06mg | 2% | |
| Sodium | 1051.5mg | 44% | |
| Potassium | 235.09mg | 5% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 7.84g | 31% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 2.13g | 4% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 58.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 38.3 Kcal (160 kJ) | ||
| Calories from fat | 10.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 5% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 2% | |
| Sodium | 386.89mg | 44% | |
| Potassium | 86.5mg | 5% | |
| Total Carbs | 6.48g | 6% | |
| Sugars | 2.88g | 31% | |
| Dietary Fiber | 0.74g | 8% | |
| Protein | 0.78g | 4% | |
| Vitamin C | 1.6mg | 7% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.3mg | 5% | |
| Calcium | 21.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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