Directions:
- Wash and trim the asparagus. Cut the asparagus into pieces about 1 inch long, reserving tips. Heat the oil in a skillet or wok until hot. Add the garlic, the asparagus and mushrooms. Stir fry for about 2 minutes (or to taste). Now add the wine, soy sauce, the asparagus tips and cashews. Mix well and stir fry for 2 more minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.79 Kcal (627 kJ) | ||
| Calories from fat | 75.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Sodium | 510.55mg | 21% | |
| Potassium | 542.21mg | 12% | |
| Total Carbs | 12.49g | 4% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.42g | 14% | |
| Protein | 7.74g | 15% | |
| Vitamin C | 9.2mg | 15% | |
| Iron | 4.1mg | 23% | |
| Calcium | 43.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 68.35 Kcal (286 kJ) | ||
| Calories from fat | 34.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 13% | |
|---|---|---|---|
| Sodium | 232.97mg | 21% | |
| Potassium | 247.42mg | 12% | |
| Total Carbs | 5.7g | 4% | |
| Sugars | 2.07g | 18% | |
| Dietary Fiber | 1.56g | 14% | |
| Protein | 3.53g | 15% | |
| Vitamin C | 4.2mg | 15% | |
| Iron | 1.9mg | 23% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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