Directions:
- Preheat oven to 450 degrees F (230 degrees C). Lightly spray a cookie sheet with vegetable cooking spray.
- Place the asparagus and mushrooms in a bowl. Drizzle with the olive oil, then season with rosemary, salt, and pepper; toss well. Lay the asparagus and mushrooms out on the prepared pan in an even layer. Roast in the preheated oven until the asparagus is tender, about 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.26 Kcal (93 kJ) | ||
| Calories from fat | 13.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.51g | 2% | |
|---|---|---|---|
| Sodium | 1.97mg | 0% | |
| Potassium | 126.34mg | 3% | |
| Total Carbs | 1.26g | 0% | |
| Sugars | 0.81g | 3% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 1.19g | 2% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 2.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 52.91 Kcal (222 kJ) | ||
| Calories from fat | 32.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.58g | 2% | |
|---|---|---|---|
| Sodium | 4.69mg | 0% | |
| Potassium | 300.28mg | 3% | |
| Total Carbs | 3.01g | 0% | |
| Sugars | 1.92g | 3% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 2.83g | 2% | |
| Vitamin C | 2.2mg | 2% | |
| Iron | 1mg | 2% | |
| Calcium | 5.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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