Guilt Free West Coast Veggies Recipe

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Ingredients:

Serving

1 cup asparagus tips, trimmed and steamed
1 cup carrot, sliced thin, cooked
2 red onions, diced, steamed
1/4 lb mushroom, sliced and steamed (or sauteed in 2 tbsp chicken broth)
1 cup cauliflower floret, steamed
1/4 cup soy sauce
1/4 cup rice wine vinegar
1 tbsp dijon mustard (optional)
2 tbsp sesame seeds, toasted (2 minutes in medium-high pan)
1/4 cup nonfat sour cream
6 tbsp parmesan cheese
2 tbsp butter buds
1/2 cup evaporated skim milk, up to 1 cup to desired consistency

Directions:

Steam vegetables, allowing additional time for carrots.
While vegetables are cooking, choose from Sauce 1 or Sauce 2, combine the sauce ingredients in a small saucepan, bring to a boil, then simmer for 5 minutes.
Serve veggies while hot with a small amount of sauce poured over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.35 Kcal (889 kJ)
Calories from fat	80.2 Kcal
		% Daily Value*
Total Fat	8.91g	14%
Cholesterol	15.11mg	5%
Sodium	1426.99mg	59%
Potassium	582.37mg	12%
Total Carbs	20.99g	7%
Sugars	10.46g	42%
Dietary Fiber	5.09g	20%
Protein	13.16g	26%
Vitamin C	21.3mg	36%
Vitamin A	0.4mg	13%
Iron	2.6mg	15%
Calcium	347.9mg	35%

Amount Per 100 g
Calories	73.88 Kcal (309 kJ)
Calories from fat	27.9 Kcal
		% Daily Value*
Total Fat	3.1g	14%
Cholesterol	5.26mg	5%
Sodium	496.48mg	59%
Potassium	202.62mg	12%
Total Carbs	7.3g	7%
Sugars	3.64g	42%
Dietary Fiber	1.77g	20%
Protein	4.58g	26%
Vitamin C	7.4mg	36%
Vitamin A	0.1mg	13%
Iron	0.9mg	15%
Calcium	121mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.2

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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