Directions:
- Cut trimmed asparagus in 1 inch pieces; cook in boiling salted water until tender, about 4 minutes.
- Drain thoroughly.
- Melt 1 tablespoon butter in 8 inch skillet, preferably one with non-stick lining, and saute garlic and mushrooms until done and moisture has evaporated.
- Remove from pan and keep warm.
- In a small bowl, combine eggs, milk, salt, basil, and pepper.
- Melt remaining butter in skillet until foamy, swirling it around pan to coat evenly.
- When hot enough that a drop of water sizzles when dropped in, pour in egg mixture.
- Tip pan so eggs coat skillet evenly.
- As eggs cook, periodically lift up cooked edges, tilt pan and let uncooked egg run underneath.
- When eggs are cooked, but surface is still shiny, place asparagus and mushrooms on one side; slide out of pan, folding side without vegetables over top.
- Serve immediately.
- Also good sprinkled with a bit of grated Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.05 Kcal (1185 kJ) | ||
| Calories from fat | 182.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 31% | |
|---|---|---|---|
| Cholesterol | 358.2mg | 119% | |
| Sodium | 431.91mg | 18% | |
| Potassium | 747.35mg | 16% | |
| Total Carbs | 10.15g | 3% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 3.48g | 14% | |
| Protein | 17.83g | 36% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 5.3mg | 29% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 81.65 Kcal (342 kJ) | ||
| Calories from fat | 52.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.86g | 31% | |
|---|---|---|---|
| Cholesterol | 103.33mg | 119% | |
| Sodium | 124.59mg | 18% | |
| Potassium | 215.58mg | 16% | |
| Total Carbs | 2.93g | 3% | |
| Sugars | 1.53g | 21% | |
| Dietary Fiber | 1g | 14% | |
| Protein | 5.14g | 36% | |
| Vitamin C | 2.8mg | 16% | |
| Iron | 1.5mg | 29% | |
| Calcium | 30.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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