Directions:
- Preheat oven to 350 degrees F.
- Heat a 10 to 12 inches nonstick, or lightly greased ovensafe frypan on high and melt the butter.
- Add the chopped garlic and shallots, saute' until translucent and tender.
- Add asparagus cut in half, tough parts removed, white wine, salt and pepper, cover, and steam the asparagus for a couple of minutes in the wine, remove the lid, and reduce the liquid till almost gone.
- Reduce heat, add the beaten eggs, and let them set slightly.
- Put the pan in the oven, uncovered, middle rack, for 15 minute or more, or until the egg mixture is completely set.
- Remove from oven, let set for a couple of minutes, and use a butter knife or thin spatula to loosen the edges if needed, cover with an inverted plate, and flip so that the frittata falls into the centre.
- Slice like a pie with a sharp knife, and Enjoy .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.9 Kcal (506 kJ) | ||
| Calories from fat | 67.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 178.13mg | 59% | |
| Sodium | 69.05mg | 3% | |
| Potassium | 211.63mg | 5% | |
| Total Carbs | 5.63g | 2% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 7.34g | 15% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.9mg | 10% | |
| Calcium | 44.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 104.18 Kcal (436 kJ) | ||
| Calories from fat | 57.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.43g | 11% | |
|---|---|---|---|
| Cholesterol | 153.5mg | 59% | |
| Sodium | 59.5mg | 3% | |
| Potassium | 182.36mg | 5% | |
| Total Carbs | 4.85g | 2% | |
| Sugars | 2.01g | 9% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 6.33g | 15% | |
| Vitamin C | 3.4mg | 7% | |
| Iron | 1.6mg | 10% | |
| Calcium | 38.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Creamy Asparagus Risotto
Asparagus, trimmed tips cut off and reserved, Salt and 9 more.. -
Lemon Asparagus
Asparagus , steamed until heated through but still crisp and 6 more.. -
Sauteed Green Beans with Tomatoes and Basil served with Parmesan Crisps (Giada De Laurentiis)
Fresh green beans, trimmed, Unsalted butter, Olive oil and 8 more.. -
Steamed Mussels With Sauce Aurore
Mussels, Shallot, minced, Garlic, minced and 8 more.. -
Salmon and Lemon Pasta
Olive oil, Shallot, minced, Garlic cloves, minced and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
