Directions:
- Steam asparagus until tender, about 10-12 minutes, then remove to serving dish.
- Meantime, in a small pan, melt butter.
- To melted butter add lemon juice, marjoram & cashews, simmering over low heat for 2 minutes.
- Pour butter & nut mixture over cooked asparagus & serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.78 Kcal (1155 kJ) | ||
| Calories from fat | 216.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24g | 37% | |
|---|---|---|---|
| Cholesterol | 40.67mg | 14% | |
| Sodium | 7.54mg | 0% | |
| Potassium | 444.28mg | 9% | |
| Total Carbs | 12.23g | 4% | |
| Sugars | 4.31g | 17% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 6.77g | 14% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4.4mg | 25% | |
| Calcium | 49.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 142.72 Kcal (598 kJ) | ||
| Calories from fat | 111.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.42g | 37% | |
|---|---|---|---|
| Cholesterol | 21.05mg | 14% | |
| Sodium | 3.9mg | 0% | |
| Potassium | 229.91mg | 9% | |
| Total Carbs | 6.33g | 4% | |
| Sugars | 2.23g | 17% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 3.5g | 14% | |
| Vitamin C | 5.5mg | 18% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.3mg | 25% | |
| Calcium | 25.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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