Ingredients:
- 1 grass-fed chicken breast
- 2 tbsp total of the following spice mixture
- grind all of the above ingredients in a food processor until it of a very fine paste consistency. (not so fine for sausage).
- in a large pot bring 8 cups of water to a rolling boil.
- take the meat mixture a heaping tbsp at a time an roll into a large tight meatball. then on a floured board with the palm of your had roll into a weiner shape, coating with flour. continue until 12 are made using all meat mixture.
- place all weiners in the water for 10 minutes until they float. fish them out with a slotted spoon. refrigerate or freeze. eat as is or you can fry them for breakfast or bbq them and serve on a bun.
- i like to fry them in a little organic maple syrup for a nice breakfast side dish. or serve as-is with cheese and pickle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 41.37 Kcal (173 kJ) | ||
| Calories from fat | 18.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.09g | 3% | |
|---|---|---|---|
| Sodium | 104.3mg | 4% | |
| Potassium | 9.47mg | 0% | |
| Total Carbs | 5.14g | 2% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.59g | 1% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 454.06 Kcal (1901 kJ) | ||
| Calories from fat | 206.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.99g | 3% | |
|---|---|---|---|
| Sodium | 1144.68mg | 4% | |
| Potassium | 103.97mg | 0% | |
| Total Carbs | 56.38g | 2% | |
| Sugars | 5.25g | 2% | |
| Dietary Fiber | 5.68g | 2% | |
| Protein | 6.49g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.2mg | 2% | |
| Calcium | 152.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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