Beef in Ale Stew With Dumplings Recipe

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Ingredients:

Serving

Directions:

Heat the oil and on a high heat fry the braising steak, until it starts to brown and all sides sealed. Add all the vegetables and cook for 5 minutes stirring constantly.
Remove from heat and stir in 2 tbsp sieved floor. Return to heat and add the ale, tomato puree, Worcestershire sauce and sugar.
Mix the beef stock cube with 300ml boiling water add to the pan.
Bring to the boil and simmer for 1 1/2 hours uncovered add more beef stock if required.
Preheat oven 200°C /400°Fgas mark 6.
For the dumplings.
Mix 125g floor, suet, salt and parsley then add the water to form a dough, roll into 10 balls.
Once cooked transfer the beef ale stew into an oven proof dish and place the dumplings on top cook for 20 mins untill the dumplings are golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	577.53 Kcal (2418 kJ)
Calories from fat	216.78 Kcal
		% Daily Value*
Total Fat	24.09g	37%
Cholesterol	5.69mg	2%
Sodium	550.78mg	23%
Potassium	585.94mg	12%
Total Carbs	60.33g	20%
Sugars	17.14g	69%
Dietary Fiber	5.45g	22%
Protein	31.63g	63%
Vitamin C	16mg	27%
Vitamin A	1mg	33%
Iron	3.9mg	22%
Calcium	83.9mg	8%

Amount Per 100 g
Calories	124.24 Kcal (520 kJ)
Calories from fat	46.63 Kcal
		% Daily Value*
Total Fat	5.18g	37%
Cholesterol	1.22mg	2%
Sodium	118.49mg	23%
Potassium	126.05mg	12%
Total Carbs	12.98g	20%
Sugars	3.69g	69%
Dietary Fiber	1.17g	22%
Protein	6.81g	63%
Vitamin C	3.4mg	27%
Vitamin A	0.2mg	33%
Iron	0.8mg	22%
Calcium	18.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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