Directions:
- Peel and slice apples (about 8 slices per apple).
- Place in large pot with water (not enough to cover).
- Boil until just softened.
- Place apples and a very small amount of the water into food processor or blender. Blend about 30 seconds. (Do not puree unless you're making it for a baby.)
- Store in airtight container in the fridge. (If storing in glass, bring down to room temperature before refrigerating.)
- Makes 1 to 1 1/2 quarts.
- Note, once blended, you can stir in a teaspoon of cinnamon if you like. We prefer it without.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 91.83 Kcal (384 kJ) | ||
| Calories from fat | 4.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.52g | 1% | |
|---|---|---|---|
| Sodium | 1.37mg | 0% | |
| Potassium | 146.06mg | 3% | |
| Total Carbs | 22.37g | 7% | |
| Sugars | 13.91g | 56% | |
| Dietary Fiber | 3.51g | 14% | |
| Protein | 1.04g | 2% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.29 Kcal (231 kJ) | ||
| Calories from fat | 2.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 1% | |
|---|---|---|---|
| Sodium | 0.82mg | 0% | |
| Potassium | 87.95mg | 3% | |
| Total Carbs | 13.47g | 7% | |
| Sugars | 8.38g | 56% | |
| Dietary Fiber | 2.11g | 14% | |
| Protein | 0.63g | 2% | |
| Vitamin C | 4.1mg | 11% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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