Directions:
- Put some flour on a large place, add the fish, cover with the flour on both sides and shake off the excess.
- Reserve 2 TBs of the butter. Heat the oil and remaining butter over medium high heat in a nonstick frying pan large enough to hold both fish side by side. When it sizzles, add the sole and cook for about 3 minutes. Turn them over and cook on the other side for 3 minutes. Sprinkle the first side with salt while the second side is cooking.
- When the fish is cooked through, transfer to warmed dinner plates and season the second side.
- Return the frying pan to the heat, add the remaining 2 TBS butter and melt over high heat. When it begins to sizzle, lower the heat and add the lemon juice. Cook, scraping the pan for about 10 seconds; do not let the butter burn. Pour this sauce over the fish and sprinkle with parsley. Serve immediately with sliced lemon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 386.13 Kcal (1617 kJ) | ||
| Calories from fat | 297.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.06g | 51% | |
|---|---|---|---|
| Cholesterol | 116.35mg | 39% | |
| Sodium | 485.26mg | 20% | |
| Potassium | 305.62mg | 7% | |
| Total Carbs | 2.61g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 20.05g | 40% | |
| Vitamin C | 15.4mg | 26% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.3mg | 2% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 171.16 Kcal (717 kJ) | ||
| Calories from fat | 131.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.65g | 51% | |
|---|---|---|---|
| Cholesterol | 51.57mg | 39% | |
| Sodium | 215.1mg | 20% | |
| Potassium | 135.47mg | 7% | |
| Total Carbs | 1.16g | 1% | |
| Sugars | 0.39g | 3% | |
| Dietary Fiber | 0.39g | 3% | |
| Protein | 8.89g | 40% | |
| Vitamin C | 6.8mg | 26% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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