Amount Per 1 Serving
Calories	143.24 Kcal (600 kJ)
Calories from fat	44.73 Kcal
		% Daily Value*
Total Fat	4.97g	8%
Cholesterol	0.31mg	0%
Sodium	742.94mg	31%
Potassium	213.77mg	5%
Total Carbs	20.15g	7%
Sugars	0.93g	4%
Dietary Fiber	2.1g	8%
Protein	4.64g	9%
Iron	1.3mg	7%
Calcium	131mg	13%

Amount Per 100 g
Calories	180.58 Kcal (756 kJ)
Calories from fat	56.39 Kcal
		% Daily Value*
Total Fat	6.27g	8%
Cholesterol	0.39mg	0%
Sodium	936.57mg	31%
Potassium	269.48mg	5%
Total Carbs	25.4g	7%
Sugars	1.17g	4%
Dietary Fiber	2.64g	8%
Protein	5.85g	9%
Iron	1.6mg	7%
Calcium	165.1mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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