Chinese Pineapple Chicken With Cashew Nuts, Ginger, Spring Onion Recipe
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Directions:
- First of all make the sauce. Combine everything, mix well until smooth and set aside.
- Fry the chicken in the oil with the onion and ginger for 5 minutes over a medium high heat.
- Add the green pepper and the pineapple chunks and fry for another 5 minutes adding half of the spring onions after 2 minutes.
- Add the crushed garlic and the cashew nuts, fry for 2 minutes then pour over the sauce and bring to the boil.
- After a minute or 2, the sauce should thicken and stick to the chicken. It it looks too thick, add some water, little by little until desired consistency is acheived.
- Utterly Delicious.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.95 Kcal (1616 kJ) | ||
| Calories from fat | 181.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.2g | 31% | |
|---|---|---|---|
| Cholesterol | 4.61mg | 2% | |
| Sodium | 882.55mg | 37% | |
| Potassium | 407.68mg | 9% | |
| Total Carbs | 44.83g | 15% | |
| Sugars | 23.9g | 96% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 8.5g | 17% | |
| Vitamin C | 34.1mg | 57% | |
| Iron | 2.9mg | 16% | |
| Calcium | 66.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 168.54 Kcal (706 kJ) | ||
| Calories from fat | 79.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.82g | 31% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 2% | |
| Sodium | 385.41mg | 37% | |
| Potassium | 178.04mg | 9% | |
| Total Carbs | 19.58g | 15% | |
| Sugars | 10.44g | 96% | |
| Dietary Fiber | 1.52g | 14% | |
| Protein | 3.71g | 17% | |
| Vitamin C | 14.9mg | 57% | |
| Iron | 1.3mg | 16% | |
| Calcium | 29.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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