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Organic Rosemary Roast Chicken Recipe

Organic Rosemary Roast Chicken Recipe

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Ingredients

Count

Nutrition

202

Calories

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Ingredients:

Serving

Directions:

Preheat oven to 425°.
Remove and discard giblets and neck from chicken. Rinse chicken with cold water; pat dry. Trim excess fat. Starting at neck cavity, loosen skin from breast and drumsticks by inserting fingers, gently pushing between skin and meat.
Combine garlic and rosemary. Rub seasoning mixture under loosened skin and into the body cavity. Sprinkle salt and pepper evenly over entire outside surface of chicken.
Place chicken in a shallow roasting pan coated with cooking spray. Bake at 425° for 10 minutes. Reduce heat to 375°; bake 1 hour or until a thermometer registers 180°. Let stand 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.41 Kcal (847 kJ)
Calories from fat	123.64 Kcal
		% Daily Value*
Total Fat	13.74g	21%
Cholesterol	81.63mg	27%
Sodium	413.5mg	17%
Potassium	201.36mg	4%
Total Carbs	1.94g	1%
Sugars	0.05g	0%
Dietary Fiber	0.32g	1%
Protein	16.67g	33%
Vitamin C	4.5mg	8%
Iron	1.1mg	6%
Calcium	23.7mg	2%

Amount Per 100 g
Calories	206.81 Kcal (866 kJ)
Calories from fat	126.33 Kcal
		% Daily Value*
Total Fat	14.04g	21%
Cholesterol	83.4mg	27%
Sodium	422.48mg	17%
Potassium	205.73mg	4%
Total Carbs	1.99g	1%
Sugars	0.05g	0%
Dietary Fiber	0.32g	1%
Protein	17.03g	33%
Vitamin C	4.6mg	8%
Iron	1.1mg	6%
Calcium	24.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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