Directions:
- Preheat oven to 425F.
- Brush a deep muffin pan with a small amount of oil.
- (I find the mixture is enough for about 10 popovers) Place the flour in a bowl and make a well in the centre.
- Add the egg white and milk and gradually beat in the flour.
- Gradually add the water, beating until smooth and bubbly.
- Place the pork mince, celery, oats, chives, Worcestershire sauce, and seasoning in a bowl and mix well.
- Mould the mixture into 10 small balls and place in the patty tins.
- Cook for 10 minutes, remove from the oven, and quickly pour the batter into the tins.
- (Dont allow tin to cool at this point or popovers wont rise) Cook for 20-25 minutes more, or until puffed and golden brown.
- Nice served with a thin gravy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.15 Kcal (1621 kJ) | ||
| Calories from fat | 106.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.88g | 18% | |
|---|---|---|---|
| Cholesterol | 42.44mg | 14% | |
| Sodium | 990.95mg | 41% | |
| Potassium | 491.26mg | 10% | |
| Total Carbs | 48.07g | 16% | |
| Sugars | 5.6g | 22% | |
| Dietary Fiber | 5.22g | 21% | |
| Protein | 22.16g | 44% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.5mg | 19% | |
| Calcium | 203.6mg | 20% | |
| Amount Per 100 g | |||
| Calories | 157.94 Kcal (661 kJ) | ||
| Calories from fat | 43.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 18% | |
|---|---|---|---|
| Cholesterol | 17.31mg | 14% | |
| Sodium | 404.26mg | 41% | |
| Potassium | 200.41mg | 10% | |
| Total Carbs | 19.61g | 16% | |
| Sugars | 2.29g | 22% | |
| Dietary Fiber | 2.13g | 21% | |
| Protein | 9.04g | 44% | |
| Vitamin C | 0.8mg | 3% | |
| Iron | 1.4mg | 19% | |
| Calcium | 83.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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