Orange Turkey Cutlets Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3/4 cup oat bran
1 tsp parsley flakes
1 1/2 tsp orange zest
1/4 tsp sage
1/3 cup orange juice
1 egg white, beaten
1 lb turkey cutlets
2 tbsp margarine
1/2 cup cranberry sauce

Directions:

Preheat oven to 375°F Lightly spray rack of foil-lined broiler pan with cooking spray.
In a dish, combine oat bran, parsley, orange peel and sage, mix well.
In another dish, combine orange juice and egg white, mix well.
Dip each cutlet into the orange juice mixture, then coat with the oat bran mixture.
Place on prepared rack & bake 20 minute.
Turn, drizzle with margarine & bake an additional 15 minutes.
Serve with cranberry sauce.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.48 Kcal (1329 kJ)
Calories from fat	83.35 Kcal
		% Daily Value*
Total Fat	9.26g	14%
Cholesterol	73.69mg	25%
Sodium	91.88mg	4%
Potassium	552.56mg	12%
Total Carbs	27.57g	9%
Sugars	15.06g	60%
Dietary Fiber	3.1g	12%
Protein	37.02g	74%
Vitamin C	12.4mg	21%
Vitamin A	0.1mg	2%
Iron	2.1mg	11%
Calcium	23.8mg	2%

Amount Per 100 g
Calories	156.75 Kcal (656 kJ)
Calories from fat	41.15 Kcal
		% Daily Value*
Total Fat	4.57g	14%
Cholesterol	36.38mg	25%
Sodium	45.36mg	4%
Potassium	272.81mg	12%
Total Carbs	13.61g	9%
Sugars	7.43g	60%
Dietary Fiber	1.53g	12%
Protein	18.28g	74%
Vitamin C	6.1mg	21%
Iron	1mg	11%
Calcium	11.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

No-Yolk Chocolate Fudge Cake

Walnut halves, toasted and cooled and 13 more..
Sweet Potato Rolls

Whole wheat flour, All-purpose flour, Oat bran and 10 more..
Pan de Muertos (Mexican Bread of the Dead)

Margarine, Milk, Warm water (110 degrees f/45 degrees cup) and 11 more..
Mexican Day Of The Dead Bread (pan De Muertos)

Margarine, Milk, Warm water (110 degrees f/45 degrees cup) and 12 more..
Orange Torte

Fresh-squeezed lemon juice, Cornstarch, Butter, melted and 21 more..
Beef Ragout

Margarine and 11 more..
Orange Dressing

Orange juice, White wine vinegar, Olive oil and 3 more..
Good Eats Beef Tenderloin in Salt Crust (Alton Brown 2004)

Fresh parsley, chopped, Fresh thyme, chopped and 8 more..
Citrus Cake

Margarine, Superfine sugar and 8 more..
Cranberry Cookie Kisses

Egg whites, at room temperature, Cream of tartar, Sugar and 2 more..
Chicken Kiev

Margarine, Crushed garlic (in jar), Chopped parsley, Milk and 6 more..
Orange Rice Pudding With Minted Orange/Cranberry Glaze

Orange juice, Dried cranberries, Honey, Fresh mint and 10 more..
Oil Free Bran Muffins

Oat bran, Baking powder, Brown sugar, Seedless raisin and 4 more..
Only Bran Muffins

Oat bran, Wheat bran, Baking soda or 1 tsp baking powder and 5 more..
Italian Cream Cake II

Margarine, softened, Shortening, White sugar, Egg yolks and 12 more..
Candied Yams

Garnet yams or sweet potatoes and 8 more..