Chicken Kiev Recipe

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Chicken Kiev
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Ingredients
10
Count
Nutrition
68
Calories
Total time
50
Minutes
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Ingredients:

  • 1 1/2 tbsp margarine
  • 1 tsp finely chopped parsley
  • 1 tsp milk
  • 2 tbsp milk
  • 1/3 cup breadcrumbs
  • cooking spray

Directions:

  1. Pre heat oven to 180c.
  2. In a small mixing bowl beat margarine, garlic and parsley for 30 seconds. Slowly add milk a little at a time until blended. Leave to one side. Using a mallet flatten chicken breasts. Spoon a quarter of the margarine mixture onto centre of each chicken piece. Lift edges of chicken and then roll breast up over filling tightly, making sure filling is well sealed inside the chicken breast roll. Secure chicken with a couple of toothpicks in each breast. On a dinner plate beat egg white and milk together. Pour breadcrumbs on another plate. Coat chicken in egg mix then roll in breadcrumbs until well coated. Coat a baking tray with cooking spray, place chicken on tray and coat with cooking spray. Bake 20-25 minutes or until chicken is cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.68 Kcal (283 kJ)
Calories from fat 41 Kcal
% Daily Value*
Total Fat 4.56g 7%
Cholesterol 0.77mg 0%
Sodium 58.29mg 2%
Potassium 38.54mg 1%
Total Carbs 4.58g 2%
Sugars 0.94g 4%
Dietary Fiber 0.23g 1%
Protein 1.86g 4%
Vitamin C 0.9mg 1%
Vitamin A 0.1mg 2%
Iron 0.2mg 1%
Calcium 21.3mg 2%
Amount Per 100 g
Calories 151.25 Kcal (633 kJ)
Calories from fat 91.62 Kcal
% Daily Value*
Total Fat 10.18g 7%
Cholesterol 1.72mg 0%
Sodium 130.25mg 2%
Potassium 86.12mg 1%
Total Carbs 10.23g 2%
Sugars 2.09g 4%
Dietary Fiber 0.52g 1%
Protein 4.16g 4%
Vitamin C 1.9mg 1%
Vitamin A 0.1mg 2%
Iron 0.5mg 1%
Calcium 47.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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