Sweet Potato Rolls Recipe

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Ingredients:

Serving

3 cups whole wheat flour
1 1/2 cups all-purpose flour
1/2 cup oat bran
1/4 cup skim milk powder
2 tbsp orange zest, grated
1/8 tsp salt
3/4 cup raisins, washed and dried or 3/4 cup currants
1 (8 g) package instant quick-rising yeast (or 2 1/4 tsp if you buy yeast in bulk)
3/4 cup sweet potato, cooked and mashed , reserve cooking liquid
1/4 cup margarine, melted or 1/4 cup butter
1/4 cup liquid honey
1 cup sweet potato water, from cooking
2 eggs, lightly beaten

Directions:

In a large bowl mix together 2 cups of whole wheat flour, all-purpose flour, oat bran, skim milk powder, orange zest, salt, raisins, and yeast.
In a small saucepan, over low heat, heat sweet potatoes, margarine, honey, and potato cooking liquid until hot to the touch.
Stir mixture and eggs into dry ingredients.
Stir in enough remaining whole wheat flour to make a soft dough.
Turn out onto lightly floured surface and knead until smooth and elastic; cover and let rest for 10 minutes.
With a sharp knife, cut dough into 16 equal pieces; shape each into a smooth ball.
Place seam side down on lightly sprayed baking sheet, about 2 inches apart; cover and let rise until doubled in size, about 1 hour.
Bake in preheated 375°F oven for 15 minutes or until golden brown.
Makes 16 rolls.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	257.92 Kcal (1080 kJ)
Calories from fat	45.92 Kcal
		% Daily Value*
Total Fat	5.1g	8%
Cholesterol	20.8mg	7%
Sodium	104.36mg	4%
Potassium	166.71mg	4%
Total Carbs	48.15g	16%
Sugars	9.67g	39%
Dietary Fiber	2.36g	9%
Protein	5.91g	12%
Vitamin C	2.9mg	5%
Vitamin A	0.2mg	8%
Iron	3.3mg	18%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	280.73 Kcal (1175 kJ)
Calories from fat	49.98 Kcal
		% Daily Value*
Total Fat	5.55g	8%
Cholesterol	22.64mg	7%
Sodium	113.59mg	4%
Potassium	181.46mg	4%
Total Carbs	52.41g	16%
Sugars	10.53g	39%
Dietary Fiber	2.57g	9%
Protein	6.43g	12%
Vitamin C	3.1mg	5%
Vitamin A	0.2mg	8%
Iron	3.6mg	18%
Calcium	57.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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