Turkey Cutlets With Orange Sauce Recipe

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Turkey Cutlets With Orange Sauce
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Ingredients:

Directions:

  1. Coat cutlets with flour and shake off excess.
  2. Heat vegetable oil until hot; add cutlets.
  3. Brown for 2 minute on each side; remove and set aside.
  4. Reduce heat, add white part of onions and garlic and saute for 2 minute.
  5. Add orange juice and soy sauce, boil until slightly thickened, stirring occasionally, about 3 minute.
  6. Stir in sesame oil, add salt and pepper to taste.
  7. Return turkey and accumulated juices to skillet. Simmer until turkey is heated through, 10-12 minute.
  8. Serve with rice or corn bread dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.61 Kcal (991 kJ)
Calories from fat 85.35 Kcal
% Daily Value*
Total Fat 9.48g 15%
Cholesterol 55.25mg 18%
Sodium 408.68mg 17%
Potassium 429.46mg 9%
Total Carbs 11.07g 4%
Sugars 4.5g 18%
Dietary Fiber 0.87g 3%
Protein 26.46g 53%
Vitamin C 25.6mg 43%
Iron 1.4mg 8%
Calcium 35.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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