Directions:
- Coat cutlets with flour and shake off excess.
- Heat vegetable oil until hot; add cutlets.
- Brown for 2 minute on each side; remove and set aside.
- Reduce heat, add white part of onions and garlic and saute for 2 minute.
- Add orange juice and soy sauce, boil until slightly thickened, stirring occasionally, about 3 minute.
- Stir in sesame oil, add salt and pepper to taste.
- Return turkey and accumulated juices to skillet. Simmer until turkey is heated through, 10-12 minute.
- Serve with rice or corn bread dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.61 Kcal (991 kJ) | ||
| Calories from fat | 85.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.48g | 15% | |
|---|---|---|---|
| Cholesterol | 55.25mg | 18% | |
| Sodium | 408.68mg | 17% | |
| Potassium | 429.46mg | 9% | |
| Total Carbs | 11.07g | 4% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 26.46g | 53% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 1.4mg | 8% | |
| Calcium | 35.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 142.87 Kcal (598 kJ) | ||
| Calories from fat | 51.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.73g | 15% | |
|---|---|---|---|
| Cholesterol | 33.36mg | 18% | |
| Sodium | 246.77mg | 17% | |
| Potassium | 259.31mg | 9% | |
| Total Carbs | 6.69g | 4% | |
| Sugars | 2.72g | 18% | |
| Dietary Fiber | 0.53g | 3% | |
| Protein | 15.98g | 53% | |
| Vitamin C | 15.5mg | 43% | |
| Iron | 0.9mg | 8% | |
| Calcium | 21.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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