Directions:
- Heat the margarine in a large non-stick skillet.
- Brown the beef cubes on all sides over high heat; transfer to a large pot or Dutch oven.
- Lower the heat under the skillet and add the onion and garlic; stir and cook about 5 minutes.
- Transfer to the large pot.
- Add 1/2 cup water, the parsley, orange zest, rosemary, bay leaves, cinnamon, and salt to the large pot.
- Cover and simmer 1-1/2 hours, or until the meat is tender.
- Add water if the mixture becomes dry.
- Remove the bay leaves.
- Add the mushrooms and green pepper, stir, cover, and cook about 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.91 Kcal (736 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 8% | |
|---|---|---|---|
| Cholesterol | 62.36mg | 21% | |
| Sodium | 212.07mg | 9% | |
| Potassium | 545.56mg | 12% | |
| Total Carbs | 6.53g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 27.18g | 54% | |
| Vitamin C | 29.8mg | 50% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 12.7mg | 70% | |
| Calcium | 31.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.08 Kcal (356 kJ) | ||
| Calories from fat | 21.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.36g | 8% | |
|---|---|---|---|
| Cholesterol | 30.16mg | 21% | |
| Sodium | 102.57mg | 9% | |
| Potassium | 263.87mg | 12% | |
| Total Carbs | 3.16g | 2% | |
| Sugars | 1.39g | 11% | |
| Dietary Fiber | 0.79g | 7% | |
| Protein | 13.15g | 54% | |
| Vitamin C | 14.4mg | 50% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.1mg | 70% | |
| Calcium | 15.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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