Directions:
- Preheat oven to 375°F.
- Oil muffin pan. I usually spray each cup with a little bit of basil olive oil.
- Mix oat and wheat bran with baking soda/powder. Add salt or herbs to taste for savory muffins.
- In a separate bowl, mix yogurt and egg. Add an egg white for more moist muffins. Beat together well.
- Blend the yogurt mixture into bran mixture.
- Spoon into muffin pan.
- Bake for 10 to 20 minutes, depending on the size of each muffin. Overbaking can result in dry muffins (which aren't necessarily bad).
- Notes: I've added chopped onions and bell peppers, or baked them as a single loaf. Many variations have turned out well. Next time, I'll try a sweet version with orange peel and vanilla extract.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.05 Kcal (603 kJ) | ||
| Calories from fat | 29.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 43.88mg | 15% | |
| Sodium | 366.48mg | 15% | |
| Potassium | 416.43mg | 9% | |
| Total Carbs | 27.49g | 9% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 9.76g | 39% | |
| Protein | 14.57g | 29% | |
| Iron | 3mg | 17% | |
| Calcium | 96mg | 10% | |
| Amount Per 100 g | |||
| Calories | 122.54 Kcal (513 kJ) | ||
| Calories from fat | 25.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 5% | |
|---|---|---|---|
| Cholesterol | 37.33mg | 15% | |
| Sodium | 311.76mg | 15% | |
| Potassium | 354.26mg | 9% | |
| Total Carbs | 23.39g | 9% | |
| Sugars | 1.78g | 8% | |
| Dietary Fiber | 8.3g | 39% | |
| Protein | 12.39g | 29% | |
| Iron | 2.5mg | 17% | |
| Calcium | 81.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Potato and Artichoke Frittata
Eggs, Egg whites, Salt, Fresh ground pepper and 5 more.. -
High Protien Pancakes
Greek yogurt , vanilla, Eggs, Flour, Salt, Oil, Milk and 2 more.. -
Amber-Like Easter Eggs
Eggs, Onion skins (only dried from red or brown onions) and 2 more.. -
Kayla's Southern Pecan Mist Cake
Egg yolks, Egg whites, Salt, Sugar, Ground pecans -
Listy I
Egg yolks, Egg white, Salt, White sugar and 4 more.. -
Scrambled Eggs
Egg, Egg white, Salt, Milk -
Jewish Chicken Soup with Matzo Balls
Eggs, Egg white, Salt, Matzo meal, Oil and 8 more.. -
Ww 6 Points - Spanish Omelet
Egg, Egg whites, Table salt, Black pepper, Olive oil and 5 more.. -
Breakfast Omelette (Ww)
Eggs, Egg whites, Salt, Pepper, Onion, chopped and 6 more.. -
Mushroom & Broccoli Omelet
Eggs, Egg whites, Half-and-half, Salt, Black pepper and 7 more.. -
Spanish Omelet
Egg, Egg white, Table salt , or to taste and 7 more.. -
Almond Ciabatta French Toast
Egg, Egg whites, Salt, Sugar, Pure vanilla extract and 6 more.. -
Almond Ciabatta French Toast
Egg, Egg whites, Salt, Sugar, Pure vanilla extract and 6 more.. -
Healthy Oatmeal Breakfast Cookies
Rolled oats (not quick ) and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
