Ingredients:
- 1 lb bok choy, stalks and leaves cut in half lengthwise,then in pieces crosswise,leaves and stalks separated
Directions:
- Toast the sesame seeds in large nonstick skillet over medium heat.
- Set aside.
- Put chicken and cornstarch in ziptop bag.
- Seal; shake to coat.
- Heat 2 tsp.
- Oil in same skillet.
- Add chicken; stir fry 5 minutes until opaque in center.
- Remove to serving plate.
- Heat remaining oil in skillet.
- Add bok choy stalks and peppers.
- Stir fry 5 minutes until almost crisp-tender.
- Add bok choy leaves; stir fry 2 minutes.
- Mix remaining ingredients.
- Stir into skillet.
- Add chicken; stir until simmering.
- Place on serving plate; sprinkle with sesame seeds.
- Serves 4.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.68 Kcal (899 kJ) | ||
| Calories from fat | 71.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.9g | 12% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 481.28mg | 20% | |
| Potassium | 446.94mg | 10% | |
| Total Carbs | 11.67g | 4% | |
| Sugars | 4.64g | 19% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 25.41g | 51% | |
| Vitamin C | 118.9mg | 198% | |
| Vitamin A | 7.1mg | 238% | |
| Iron | 154.6mg | 859% | |
| Calcium | 156.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 57.75 Kcal (242 kJ) | ||
| Calories from fat | 19.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 12% | |
|---|---|---|---|
| Cholesterol | 18.73mg | 23% | |
| Sodium | 129.47mg | 20% | |
| Potassium | 120.23mg | 10% | |
| Total Carbs | 3.14g | 4% | |
| Sugars | 1.25g | 19% | |
| Dietary Fiber | 0.57g | 9% | |
| Protein | 6.84g | 51% | |
| Vitamin C | 32mg | 198% | |
| Vitamin A | 1.9mg | 238% | |
| Iron | 41.6mg | 859% | |
| Calcium | 42.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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